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Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are prevalent in society today, afflicting...
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English
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An approachable self-help guide using a popular model of the human mind to analyze behavior patterns for self-compassion and personal success.
The Enneagram personality system consists of a spectrum of nine personality types. Based on the hit Instagram account, @enneagramandcoffee, this book is an introduction to the Enneagram itself, along with information about each type. Written in the conversational tone of your best friend and containing beautiful...
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English
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As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way.
Paine can help you escape the hamster wheel you call "life." By making slow and steady changes in your life, and dealing with deeper issues, such as lack of purpose, loss of perspective, and...
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English
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Self Mastery Through Conscious Autosuggestion is an instruction manual in the ideas and methods of the early twentieth- century French psychologist Emile Coué.
Shortly before his death in 1926, this self-taught therapist became an international sensation for his program of "conscious autosuggestion." His method challenged the existing reliance on chemicals and clergy, causing quite a stir throughout the scientific and religious communities.
In...
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JEF - Self-Love & Self-Care
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Hardcover Nonfiction
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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Poetry is an art form that oftentimes can be difficult for modern day readers to interpret. However, the 101 poems contained in this book have been individually selected to speak directly to the heart in simple language that is easily understood by all.
Although Napoleon Hill was not a poet, he read many of the poems contained in this volume and even referred to them in his books. Poets like Edgar Guest, Ella Wheeler Wilcox, Jessie Rittenhouse,...
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English
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Anxiety, in different forms, affects almost everyone at one time or another. It can actually be helpful when making decisions or performing, but when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic or posttraumatic stress, we need to learn how to manage it. In this concise how-to guide, free from scientific jargon, Moore has compiled the field's most well-established methods for reducing anxiety....
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"Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds...
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English
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Trent Shelton seemed to have it all together--until everything fell apart. A college football standout, his NFL dreams died when he was cut from multiple teams. With no job and no prospects, learning he had a child on the way and numbing himself with whatever he could find, Trent then found out one of his closest friends had killed himself. Life seemed without hope--until Trent discovered the secret to finding promise in the darkest of times. And...
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The New York Times -bestselling time management book from the author of The 7 Habits of Highly Effective People . Stephen R. Covey's First Things First is the gold standard for time management books. His principle-centered approach for prioritizing gives you time management tips that enable you to make changes and sacrifices needed in order to obtain happiness and retain a feeling of security. First Things First: The Interactive Edition takes Dr....
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Pub. Date
2023.
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English
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Description
"Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of clich es, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define...
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English
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Let go and lighten up your life—includes over 100 exercises and rituals for banishing what’s negative and harmful.
As a culture we are driven to acquire, amass, get, use, devour, taste, and try. And of course, it is never enough. Until we figure out that enough is enough, we will never lead a fulfilling life. Unless we let go of possessions, attitudes, emotions, old lovers, or old ideas, we’ll never be able...
As a culture we are driven to acquire, amass, get, use, devour, taste, and try. And of course, it is never enough. Until we figure out that enough is enough, we will never lead a fulfilling life. Unless we let go of possessions, attitudes, emotions, old lovers, or old ideas, we’ll never be able...
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Series
Pub. Date
2023.
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English
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Description
"Whether you're freshly of-age or you've been at this adulting gig for a while and haven't quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling author Sarah Knight will help you achieve your ideal grown-up form--and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like "Stop whining" and "Go clean up that mess!," Sarah teaches you essential life skills--like...
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Description
"Life is much too precious to postpone. It's time to put yourself in your own story. The good news is, there are “hacks” you can do right now to make your life more of what you want it to be. And you don't have to be selfish, quit your job, or win the lottery to do them. Sam Horn offers actionable, practical advice in short, snappy chapters to show you how to get started on your best life--now."--Amazon.com.
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Turn negative traits like nagging, perfectionism, and compulsive behavior into positives with this simple guide from renowned psychologist Dr. Joyce Brothers. For decades Dr. Brothers was a sage, down-to-earth voice of reason to the millions who read her books and newspaper and magazine columns and heeded her advice on television and radio. Here, she takes everything she learned and applies an innovative strategy to help listeners overcome self-destructive...
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"The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in recent years. Between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness, and strength. In Resilient, Eldredge provides skills and tools to strengthen your heart and soul--and reveals a path toward genuine...
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"Popular speaker and New York Times bestselling author takes a refreshingly honest and humorous look at overthinking--identifying what it masquerades as (being prepared), calling it what it really is (fear), and offering a simple plan to turn it from a super problem into a superpower"--
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"A revolutionary empowerment book that uses astrology as a tool for self-discovery, success, and self-care from the beloved astrologer Chani Nicholas, a media darling with a loyal following of 1 million monthly readers"--
Nicholas shows you how to use astrology as a tool for self-discovery, success, and self-care. She shows how your birth chart-- a snapshot of the sky at the moment you took your first breath-- reveals your unique talents, challenges,...
100) How to hold a grudge: from resentment to contentment : the power of grudges to transform your life
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English
Description
Argues that readers can use grudge-holding to be their happiest, most optimistic, and most forgiving selves.
"Slights, snubs, emotional wounds, unprovoked attacks. They happen to us all. But aren't we supposed to just forgive, forget, and move on? Bearing a grudge is too negative, right? Wrong! Grudges, when held correctly, are an essential part of a healthy psychological diet. Internationally bestselling author and grudge guru Sophie Hannah has...
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